Educational resources for self-learners
The Importance of Self Care for Homeschooling Parents | Homeschool Mom Self Care | Self Care
This video discusses the importance of self-care for homeschooling parents and shares practical tips to help maintain mental and emotional well-being, covering topics like creating time for yourself, setting boundaries, building a support network, physical activity, rest, mindfulness, and recognizing signs of burnout.
Homeschooling Self-Care Consultation
Free, no-obligation consultation with an expert to discuss psychological aspects of homeschooling and parental self-care.
Savor Quest: Boost Your Well-being with Happify
Engage with "Savor Quest" on Happify, an interactive hidden object game designed to enhance your attention to detail and increase feelings of happiness. This game uses principles from positive psychology and cognitive behavioral therapy (CBT) to train mindfulness and attentiveness, crucial for mental health and self-care. It's a perfect way to integrate a quick, engaging self-care practice into your daily routine, aligning with your interests in psychology, philosophy, and mindfulness. You can find "Savor Quest" within Happify's Instant Play hub.
Curious Mind Podcast
A podcast hosted by psychologist, psychotherapist, and Buddhist scholar Dr. Gabriel Ellis, exploring topics related to the human mind, mental well-being, and personal growth, often blending scientific insight with philosophical themes and Buddhist wisdom.
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