Educational resources for self-learners
Waking Up: Guided Meditation & Philosophy
A guided meditation and philosophy app by Sam Harris, offering daily meditations, lessons, and conversations on the nature of mind, consciousness, and ethical living. It's designed for secular practitioners and those interested in a deeper understanding of mindfulness and self-awareness.
Insight Timer: Meditation Courses
Insight Timer offers thousands of free guided meditations, talks, and courses from leading teachers worldwide. Explore diverse Buddhist traditions, philosophy, and practical mindfulness techniques. Features include progress tracking, community groups, and many lectures with subtitle/transcript options.
Zen Buddhism & Buddhist Teachings for Deep Inner Peace
Dive into this insightful video lecture that explores Mahayana Zen philosophy, including zazen meditation, non-duality (shunyata), and koan-like reflections. This session focuses on cultivating equanimity amidst the chaos of modern life, directly applicable to startup pressures, AI ethics, or balancing family responsibilities (like homeschooling). You'll learn to find deep inner peace through practices that can be integrated into your daily actions.
Why We Meditate | Upaya Zen Center
A public Dharma talk featuring Tibetan Buddhist teacher Tsoknyi Rinpoche and psychologist Daniel Goleman, exploring mindfulness, compassion, and cross-cultural insights.
Lecture 4 Nibbāna: The Mind Stilled - Bhikkhu Anālayo Lectures
Explore the concept of **Nibbāna (Nirvāṇa)** in this in-depth lecture from Bhikkhu Anālayo, a renowned scholar in Theravāda Buddhism. This session is part of an online lecture series hosted by the Numata Center for Buddhist Studies, University of Hamburg, in collaboration with the Barre Center for Buddhist Studies. You'll gain a deeper understanding of the **33 Nibbāna Sermons by Bhikkhu Ñāṇananda**, blending scriptural depth with meditative perspectives. This resource is perfect for an IT professional like you, Yev, interested in the theoretical underpinnings of advanced Buddhist philosophy, its psychological implications, and how these ancient teachings can inform your personal growth and mindset.
Exploring Buddhist Philosophy with Jay Garfield
An in-depth DharmaChat with renowned Buddhist philosopher Jay Garfield, covering Madhyamaka philosophy, the nature of reality, enlightenment, meditation, compassion, and mindfulness. Ideal for IT professionals interested in integrating Eastern philosophy with modern thought.
Life Gets Easier When You Stop Controlling It | Buddhist Philosophy
A short video exploring the Buddhist teaching of letting go and non-attachment for inner peace.
Why Consciousness Doesn't Come From the Brain - Dharmakirti & Pramanavartika
Ani Thubten Dechen discusses theories of consciousness from Dharmakirti and Pramanavartika within classical Tibetan Buddhist thought.
The Buddhist Stages of the Path to Enlightenment (Lamrim)
Modern secular explanation of the Tibetan Lamrim (stages of the path), including advanced Mahayana concepts of emptiness and compassion integration. Covers mind training, equanimity, compassion, and emptiness as central to a daily meditative practice.
The Practice of Joy | A Short Film Narrated by Thich Nhat Hanh
This short film features the teachings of Zen Master Thich Nhat Hanh on cultivating joy and handling pain through mindfulness. It's a practical guide for daily life.
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