Educational resources for self-learners
The Science of Well-Being for Parents
Offered by Yale University. Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and navigating your child's academic stress and screen time. Through engaging lessons and parent Q&As, you'll learn how to reframe your thoughts, manage your emotions, and modify your behaviors in response to everyday challenges. We'll apply the latest research in psychological science to the joys and struggles of raising kids, helping you build more effective family dynamics and avoid the trap of overparenting. And you'll see that prioritizing your own well-being, you're not just helping yourself – you're also better equipped to show up for your kids and create a happier, healthier family life.
CHM014:Choosing a Homeschool Philosophy
This podcast episode delves into various educational philosophies for homeschooling, touching on lifestyle fit, methods adjustment over time, and practical considerations. It’s academically reflective with psychologically-informed advice on mindset adaptation for homeschooling parents. Includes tips on mental self-care by aligning educational philosophy with family and personal context, beneficial for mental health and mindful parenting.
The Importance of Self Care for Homeschooling Parents | Homeschool Mom Self Care | Self Care
This video discusses the importance of self-care for homeschooling parents and shares practical tips to help maintain mental and emotional well-being, covering topics like creating time for yourself, setting boundaries, building a support network, physical activity, rest, mindfulness, and recognizing signs of burnout.
I'm Overwhelmed: The Heavy Mental Load of a Homeschooling Mom
Practical Self-Care Tips For Homeschooling Parents | Raising A to Z
This video from Raising A to Z offers practical self-care strategies for homeschooling parents, covering managing overwhelm, time management, and maintaining mental health. It's crucial for sustaining well-being while balancing homeschooling and entrepreneurial endeavors.
Finding Yourself as a Homeschool Mom: Intentional Living & Self-Care
This video explores how homeschooling parents can practice self-awareness to live more intentionally, connect with what truly matters, and align their values with daily homeschooling activities. It offers insights on avoiding burnout and finding joy in the homeschooling journey.
Savor Quest: Boost Your Well-being with Happify
Engage with "Savor Quest" on Happify, an interactive hidden object game designed to enhance your attention to detail and increase feelings of happiness. This game uses principles from positive psychology and cognitive behavioral therapy (CBT) to train mindfulness and attentiveness, crucial for mental health and self-care. It's a perfect way to integrate a quick, engaging self-care practice into your daily routine, aligning with your interests in psychology, philosophy, and mindfulness. You can find "Savor Quest" within Happify's Instant Play hub.
Kind Words (lo fi chill beats to write to)
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