Educational resources for self-learners
Insight Timer: Meditation Courses
Insight Timer offers thousands of free guided meditations, talks, and courses from leading teachers worldwide. Explore diverse Buddhist traditions, philosophy, and practical mindfulness techniques. Features include progress tracking, community groups, and many lectures with subtitle/transcript options.
Zen Buddhism & Buddhist Teachings for Deep Inner Peace
Dive into this insightful video lecture that explores Mahayana Zen philosophy, including zazen meditation, non-duality (shunyata), and koan-like reflections. This session focuses on cultivating equanimity amidst the chaos of modern life, directly applicable to startup pressures, AI ethics, or balancing family responsibilities (like homeschooling). You'll learn to find deep inner peace through practices that can be integrated into your daily actions.
Why We Meditate | Upaya Zen Center
A public Dharma talk featuring Tibetan Buddhist teacher Tsoknyi Rinpoche and psychologist Daniel Goleman, exploring mindfulness, compassion, and cross-cultural insights.
Exploring Buddhist Philosophy with Jay Garfield
An in-depth DharmaChat with renowned Buddhist philosopher Jay Garfield, covering Madhyamaka philosophy, the nature of reality, enlightenment, meditation, compassion, and mindfulness. Ideal for IT professionals interested in integrating Eastern philosophy with modern thought.
Life Gets Easier When You Stop Controlling It | Buddhist Philosophy
A short video exploring the Buddhist teaching of letting go and non-attachment for inner peace.
Why Consciousness Doesn't Come From the Brain - Dharmakirti & Pramanavartika
Ani Thubten Dechen discusses theories of consciousness from Dharmakirti and Pramanavartika within classical Tibetan Buddhist thought.
The Buddhist Stages of the Path to Enlightenment (Lamrim)
Modern secular explanation of the Tibetan Lamrim (stages of the path), including advanced Mahayana concepts of emptiness and compassion integration. Covers mind training, equanimity, compassion, and emptiness as central to a daily meditative practice.
Kind Words (lo fi chill beats to write to)
A game about writing and receiving anonymous letters of encouragement.
Catherine Levison (Author Profile)
Explore the author profile of Catherine Levison, known for her practical guides on implementing the Charlotte Mason homeschooling philosophy.
6 Buddhist Teachings to Stop Overthinking and Find Inner Peace
Practical Buddhist insights to overcome mental clutter and overthinking, with strategies for mindfulness, simplicity, and accepting impermanence.
Get AI-Powered Recommendations
Sign up to receive personalized resource recommendations based on your interests and learning goals.