Find Educational Resources with Subjects of Personal_growth

This short film features the teachings of Zen Master Thich Nhat Hanh on cultivating joy and handling pain through mindfulness. It's a practical guide for daily life.

A YouTube channel known for creating animated, easy-to-understand videos that make psychological concepts accessible to a broad audience, focusing on personal growth, emotional well-being, and cognitive psychology.

Purposeful Polymath is a YouTube channel focused on learning, productivity, and personal growth, offering strategies for effective self-directed learning and skill development.

This article connects core Buddhist teachings (like the Four Noble Truths and mindfulness meditation) with psychological principles and modern therapeutic practices. It explains how Buddhist mindfulness forms the basis for mindfulness-based cognitive therapies, increases self-awareness, and helps manage emotions.