Educational resources for self-learners
Homeschooling Self-Care Consultation
Free, no-obligation consultation with an expert to discuss psychological aspects of homeschooling and parental self-care.
Buddhism Online Certificate Course
With our Buddhism Course, you will gain insight and understanding on the subject of Buddhism, its founder - Buddha - and how to reflect inwardly and nurture mindful kindness towards others.
What Is Vipassana Meditation, Also Known as Insight Meditation?
This article explores the psychological mechanisms and real-world effects of Vipassana meditation, focusing on how it improves emotional regulation, reduces stress, and cultivates self-awareness. These benefits are highly valuable for founders and professionals in demanding environments, offering actionable practices for enhanced well-being and performance.
Carolyn Stern
Carolyn Stern is an emotional intelligence and leadership development expert, keynote speaker, professor, and author of "The Emotionally Strong Leader: An Inside Out Journey to Transformational Leadership." She focuses on integrating emotional intelligence in work and life to foster authentic connections, communication, and collective success.
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