Dr. Quyen Ho: Buddhist Monk & Psychologist

Dr. Quyen Ho is a Buddhist monk and adjunct professor known for integrating Eastern and Western philosophies, particularly in the context of mindfulness meditation and psychology. He teaches how mindfulness enables individuals to become aware of their thoughts, feelings, and bodily sensations in the present moment without judgment, helping manage stress and emotional challenges. His work focuses on harmonizing Buddhism’s introspective traditions with Western psychological science to alleviate suffering and enhance mental well-being.